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Recipe of Any-night-of-the-week Jaggery panjiri

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Jaggery panjiri

Before you jump to Jaggery panjiri recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for this. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. While we're always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most people typically believe that healthy diets demand a lot of work and will significantly alter how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making some modest changes.

One initial thing you can do is to pay close attention to the choices you make when you're at the grocery as you most likely purchase lots of items out of habit. For example, have you ever checked how much sugar and salt are in your breakfast cereal? One heart-healthy alternative that can give you a positive start to your day is oatmeal. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

Obviously, it's not at all difficult to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let's go back to jaggery panjiri recipe. You can cook jaggery panjiri using 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Jaggery panjiri:

  1. Take 1 cup of wheat flour.
  2. Get 1/4 cup of desi ghee(can take little more).
  3. Get 1/2 cup of jaggery (Powered /grated).
  4. Get 1 tsp of soaf(fennel seeds).
  5. Prepare 1/4 tsp of dry ginger powder.
  6. You need 10-12 of Almonds chopped.

Instructions to make Jaggery panjiri:

  1. Heat ghee in a heavy bottom wok. Add wheat flour. Roast it on low flame. Stir continuesly..
  2. Add soaf, ginger powder and almonds in it..
  3. When the flour turned brown and smells aromatic.add jaggery powder, mix it well. Turn off the flame. Stir continuesly..
  4. Let it cool. Transfer it into serving bowl.Garnish with almonds..

Panjeeri (or Panjiri) is a tasty Pakistani/Indian postpartum healing and lactation food that is perfect for providing nourishment and energy to new moms. Panjiri is a Prasad food consumed all over North India especially prepared during Krishna Janamashtami. It is also prepared every Purnima for Satyanarayana Vrat Katha. We produce the best homemade panjiri from quality dry fruits consist of Pistachio, Cashew nut, Almond, Sunflower. The main ingredients for panjiri are whole-wheat flour, nuts, Gaund, and sugar.

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