Step-by-Step Guide to Prepare Quick Healthy Coconut Whip Cream - Free Download

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Before you jump to Healthy Coconut Whip Cream recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

Choosing to eat healthily has many benefits and is becoming a more popular way of living. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get us to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make several minor changes that can start to make a difference to our daily eating habits.

These changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a rich source of Vitamin E which has numerous benefits and is also great for your skin. If you presently eat lots of fresh fruits and leafy greens, you may want to think about where you're buying them and if it's the best source. If at all possible, try buying organic produce that has not been sprayed with harmful chemicals. You can be certain that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

As you can see, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to healthy coconut whip cream recipe. To make healthy coconut whip cream you only need 3 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Healthy Coconut Whip Cream:

1. Use 2 of cans coconut milk.
2. Use 2 of tablespoons of powder sugar or more to taste.
3. You need 1/2 tsp of vanilla extract.

Steps to make Healthy Coconut Whip Cream:

1. Place 2 cans of pure coconut milk in your refrigerator over night..
2. Also place your mixing bowl in your refrigerator over night..
3. Open your cans of coconut milk but DO NOT SHAKE THE CANS UP. You want the coconut milk to be a solid cream. Before you scoop the thick cream from the cans, make a small hole in the cream and drain the excess coconut milk that has separated from the cream and settled on the bottom into a fine mesh strainer into a bowl or container, chill and save the liquid for other recipes..
4. Scoop cream into your chilled bowl and start to beat right away on high. Once it starts getting thicker, add your sugar and extract, both are optional. I like it lightly sweet and with no extract, just the natural coconut flavor. Once it looks like heavy whipped cream and is stiff, standing on it's own off the beaters, when you shut off the mixer, you are done!. It's refreshing and delicious plus it's all natural and VERY low in cals and fat. Perfect way to have your sweet treat while keeping on track! ;).
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